Are you overwhelmed by stress in your life?
Worried about things that are beyond your control even though you know it doesn’t help?
Do you feel keyed up or on edge?
Do you have trouble falling asleep or wake in the middle of the night due to thoughts you can’t seem to stop?
All these may be an indication that you suffer from an Anxiety
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Symptoms of Anxiety Include:
- Persistent worry or anxiety about a number of areas that are out of proportion to the impact of the events.
- Overthinking plans and solutions to all possible worst-case scenarios which causes significant disturbance in your life.
- Perceiving situations and events as threatening, even when they aren’t.
- Difficulty handling uncertainty
- Indecisiveness and fear of making the wrong decision
- Inability to set aside or let go of a worry
- Inability to relax, feeling restless, and feeling keyed up or on edge
- Difficulty concentrating or the feeling that your mind “goes blank”
Physical signs and symptoms may include:
- Trouble sleeping
- Muscle tension or aches
- Trembling or feeling twitchy
- Nausea or diarrhea
Don’t suffer unnecessarily. Get help today!